Stress Management

We show up at work with our whole selves every day, yet it is never a part of the conversation – I love that Gaia’s coaching explores who we are at a deeper level because it fosters a genuine understanding and appreciation for who we are, which in return, strengthens our ability to perform with our full capacity at the workplace.

Thalia Felbert, Community Liaison Officer, Couchiching Jubilee House

How is your team feeling at work?

Do they feel balanced and relaxed?

Are they comfortable, open, and free to be themselves?

Do they express their worries and concerns easily?

How does everyone manage when difficult emotions arise?

Coaching Objectives

Tools to manage stress personally and collectively.

Time for your team to experience bonding.

Develop basic useful emotional intelligence skills.

Long-term Benefits

Higher work attendance rates.

More relaxed atmosphere at work.

Better personal and collective stress management.

Piers Ibbotson, founder of the Royal Shakespeare Company’s Directing Creativity Program, speaks to a central strength of arts-based learning methods:

“Art-based learning is experiential and develops embodied rather than cognitive knowledge. It educates feelings, imagination and emotions, all fundamental to human communication and the appropriate functioning of organizations. No other practice does this so well.” 

Bring Creative Minds To Your Organization

TEST THE CREATIVE WATERS

Each module can be tested as a 2h workshop – $2,000

(+$5/person for art supplies paid on the day of the workshop)

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TAKE A FULL DIP

Each module can be tested as a 1/2 day workshop – $3,500

(+$10/person for art supplies paid on the day of the workshop)

.

EXPLORE DEEP DIVING

Each module can be tested as a full-day workshop – $5,000

(+$20/person for art supplies paid on the day of the workshop)

.

Cross the ocean

Contact us to discuss your specific needs to design your complete creative team coaching journey.

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