Stress Management

How is your team feeling at work?

Do they feel balanced and relaxed?

Are they comfortable, open, and free to be themselves?

Do they express their worries and concerns easily?

How does everyone manage when difficult emotions arise?

Workshop objectives

Tools to manage stress personally and collectively

Time for your team to experience bonding

Develop basic useful emotional intelligence skills

Long term benefits

Higher work attendance rates

More relaxed atmosphere at work

Better personal and collective stress management

We show up at work with our whole selves every day, yet it is never a part of the conversation – I love that your workshop explores who we are at a deeper level because it fosters a genuine understanding and appreciation for who we are, which in return, strengthens our ability to perform with our full capacity at the workplace.

Thalia Felbert, Community Liaison Officer, Couchiching Jubilee House

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